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SPACCA ADDOME
30 sec TAMBURELLO BRACCIA SU
30 sec SCISSOR ORIZZONTALE
30 sec SCISSOR VERTICALE
DA RIPETERE DUE VOLTE
30 sec REST
30 sec CRUNCH 90
30 sec CRUNCH A LIBRO
30 sec CROSS CRUNCH
DA RIPETERE DUE VOLTE
30 sec REST
30 sec SIT UP
30 sec HEEL TAP
30 sec TUCK CRUNCH
DA RIPETERE DUE VOLTE
30 sec REST
NO JUMP COI PESI
40 sec SUPERMAN
20 sec REST
40 sec KNEELING SQUAT ALZATA LATERALE
20 sec REST
40 sec FLUTTER KICK
20 sec REST
40 sec KNEELING SQUAT ALZATA FRONTALE
20 sec REST
40 sec SUPERMAN MUOVO BRACCIA
20 sec REST
40 sec KNEELING SQUAT BRACCIA HOLD
20 sec REST
40 sec FLUTTER KICK APRO CHIUDO GAMBE
20 sec REST
40 sec KNEELING SQUAT BRACCIA SU
20 sec REST
40 sec TWIST PLANK
20 sec REST
40 sec SHOULDER STESSA SPALLA+ROW
20 sec REST
40 sec SPIDERMAN
20 sec REST
40 sec TAMBURELLO PULLOVER
20 sec REST
40 sec TOE TOUCH + ROW
20 sec REST
40 sec PUSH UP
20 sec REST
40 sec GLUTE HOLD APERTURA BRACCIA
20 sec REST
40 sec PUSH UP ROTATION
20 sec REST
40 sec SPEEDY SQUAT
20 sec REST
40 sec THRUSTER
20 sec REST
40 sec WALL SIT
20 sec REST
40 sec POWER SNATCH DX
20 sec REST
40 sec SFINGE
20 sec REST
40 sec POWER SNATCH SN
20 sec REST
40 sec GINOCCHIO/GOMITO
20 sec REST
40 sec BICEPS
20 sec REST
PESI A GO GO
DA RIPETERE DUE VOLTE
30 sec CRUNCH COI PESI
15 sec REST
30 sec KNEE TO SQUAT COI PESI
15 sec REST
30 sec PUNCH COI PESI
15 sec REST
30 sec RUSSIAN TWIST
15 sec REST
30 sec TRICEPS COI PESI
15 sec REST