Monisak Benard Brian from 🇺🇬 Marathon Preparation - 30K Long Run in Kericho, Kenya 🇰🇪

Описание к видео Monisak Benard Brian from 🇺🇬 Marathon Preparation - 30K Long Run in Kericho, Kenya 🇰🇪

We catch up with the Ugandan-Kenyan, Monisak Benard Brian as he prepares for a marathon. His high-mileage training for the week is a 30Km course starting from Kipsigis Girls' High School on the outskirts of Kericho to the Ngoina Road junction and back. The course proves to be quite challenging but Monisak manages a comfortable 3:27min/km pace despite the steep inclines from Jamji Junction to Chebown.

Monisak's training includes very intense speedwork sessions on the track, together with some interval training and the high mileage, endurance-based training. He's in top form and ready to conquer his next marathon.

#marathontraining #running #uganda

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