Скачать или смотреть High Protein Crispy Korean Popcorn Chicken 🍗🔥

(Macros: Per Serving - 4 Total / Chicken & Rice)
531 Calories
69.5gC | 5.5gF | 47gP

(Macros: Per Serving - 4 Total / Chicken Only)
339 Calories
28gC | 2.5gF | 44gP

Ingredients:
720g Skinless & Boneless Diced Chicken Breast (raw weight)
1/2 Tsp White Pepper, 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder
10g Minced Garlic
10g Minced Ginger
50ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
1 Egg
165g Potato Starch (Tung Chung Potato Starch - not all of this gets used, approximately 50g sticks to the chicken in total)
640g Cooked White Rice (160g cooked rice per serving, approximately 220g uncooked)
Black & White Sesame Seeds
Chopped Spring Onion

Korean Sauce:
100ml Soy Sauce (Kikkomans Low Sodium Soy Sauce)
100ml Water
2 - 3 Tsp Gochujang Paste / Chilli Paste
20g Natural Sweetener (Natvia Natural Brown Sweetener)
10g Minced Garlic
5g Minced Ginger
50g Honey
1 Tsp White Vinegar
1 Tsp Cornstarch/Cornflour Mixed With Water

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