Pregnancy: Tips to Reduce Back Pain | Back Pain Relief - Singapore General Hospital

Tips to reduce back pain during pregnancy.
You will need to know the tips to reduce your back pain as back pain is common during pregnancy. Pregnancy back pain is a deep pain below the waistline on one or both sides across the tailbone. What causes pregnancy back pain? During your pregnancy, your ligaments in your body will naturally become softer and stretch in preparation before giving birth.

This video contains very helpful tips and provides you information to reduce pregnancy back pain. You will learn a variety of back care tips and techniques, including the proper way to get out of bed, stand up and lift objects. All these tips that every mom-to-be will definitely find useful to reduce your back pain!

Taking care of your posture can help prevent muscular aches and joint pain. In this video, Physiotherapist Ms Yip Wan Hui shares a variety of back care tips - including the proper way to get out of bed, how to stand up, get dressed and lift objects. Tips that every mom-to-be will definitely find useful to reduce your back pain! #health #pregnancy #backpainrelief

Chapters
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0:00 - Introduction
0:18 - Gently tighten abdominal and pelvic floor muscles before and during movement for additional support
0:34 - Getting out of bed
1:04 - Standing up
1:33 - Standing
2:01 - Getting dressed
2:20 - Sitting posture
2:53 - Lifting objects
3:42 - Outro

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   • Pregnancy & Motherhood  

About
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Singapore General Hospital, established in 1821, is the largest acute tertiary hospital in Singapore and ranked among the world’s best. It provides the most comprehensive patient-centred care with over 50 clinical specialties on its campus. As an Academic Medical Centre, it takes pride in training healthcare professionals and conducting cutting edge research to meet evolving needs of the nation as well as the region. Driven by a strong sense of purpose, SGH is committed to give of its best to heal and bring hope, as it has for over 200 years.

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