Jumper’s Knee: 24-Week Study (Fix Patellar Tendon Pain)

Описание к видео Jumper’s Knee: 24-Week Study (Fix Patellar Tendon Pain)

I’m talking about this study: Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial

Find it here: https://bjsm.bmj.com/content/55/9/501

They compared the 4-Stage Process (PTLE) versus a traditional eccentric program (EET). It went on for 24-weeks. Some findings were interesting. Some were not. Definitely not the best case scenario for looking at the effectiveness of the protocols, but also not awful.

The Scientific Framework behind Jumper's Knee: https://jackedathlete.com/jumpersknee...

The best Patellar Tendon Training Program in existence: https://jackedathlete.com/jumpersknee...

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