Deep Stretch Yin Yoga {60 Min} | Intermediate Sequence to Melt Tension

Enjoy this 60 minute Deep Stretch Yin Yoga video to melt tension and move energy in every region of the body. This intermediate sequence encourages you to tune into yourself and feel what you’re needing today, with options for each posture so that you create your own customized practice. Between the yin poses are some core strengthening and vinyasa movements for contrast.

This was filmed on the island of Bora Bora in French Polynesia at an overwater bungalow overlooking Mount Otemanu, where we stayed during our honeymoon.

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Timestamps & Hashtags:

0:00 Intro & Child's Pose
0:58 Seal or Sphinx
5:12 Dragon
12:21 Sleeping Swan
21:03 Half Frog or Half Butterfly
29:10 Frog or Butterfly
32:30 Rolling Panda or Graceful Bow
39:10 Saddle or Seiza
44:50 Snail or Caterpillar
48:05 Cat's Tail or Twist
54:56 Savasana
57:30 Meditation & Pranayama