Developing Your Root: Low Impact, High-intensity Glutes Workout at Home Without Equipment 如何保持脚的张力？

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#hyperarch #mmatraining #fascia #筋膜训练

张伟丽以42秒打到杰西卡·安德拉德（Jessica Andrade），成为首位夺取UFC世界冠军金腰带的亚洲人。 谢翀 （Chong Xie） 在三个月前加入了培训团队，担任运动步法教练和筋膜调节教练。主要目标是通过Hyperarch筋膜训练减少脚部相关伤害并提高整体连接能力和准确性。在UFC 248中，张伟丽战胜了乔安娜（Joanna Jedrzejczyk）, 她们的比赛可能成为年度最佳女子MMA之战。目前，Chong Xie 教练正在积极训练Zhang Weili，并计划在与Andrade和Rose的冠军对抗中卫冕冠军。

Zhang Weili TKO 42 seconds against Jessica Andrade and became the first Asian ever to capture UFC World Champion belt. Chong Xie joined the training team 3 months prior as a movement coach and fascia conditioning coach. the main goal was to reduce foot related injuries and increase holistic power and accuracy through Hyperarch Fascia Training. UFC 248, Zhang Weili wins against Joanna Jedrzejczyk by having what it could be the best female fight of the year. Currently, Coach Chong Xie actively trains Zhang Weili and planning on defending the title against the winner of Andrade and Rose.