You Are Foam Rolling Wrong! How to Foam Roll in 2023 | Hyperarch Fascia Training

Описание к видео You Are Foam Rolling Wrong! How to Foam Roll in 2023 | Hyperarch Fascia Training

There’s a connective tissue running all throughout your body that not only holds all your muscles and organs together, but also has sensory and mechanical properties that may explain some poorly understood sports and medical phenomena.

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