Guided Mindfulness Meditation on Living Each Day - Peace and Positivity

This 18 minute guided meditation session will help with stress and anxiety by encouraging you to live each day. This means waking up each morning and having an open heart to the possibility of each and every day. You can find peace when you gain a deep connection between body and mind. It is a healing process to find that calm and peaceful place within you.

It is best to find a favorite relaxing spot to experience this meditation session. It contains about 11 minutes of spoken meditation followed by about 7 minutes of ambient meditation music. Please enjoy this session and take good care of yourself each and every day!

I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com

This video was created as part of a research grant project at the University of Wisconsin-Oshkosh. Thank you to Clinical Social Worker Alison Noyes for sharing her expertise on the subject of mental health.​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you edb3_16. Meditation silhouette by Smashicons from www.flaticon.com - used under Creative Commons license. Thumbnail illustration by Mohamed Hassan, used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#mindfulness #meditation #joyful