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San Ti Posture // First Steps - Easy does it!
(This video is a sample video from my upcoming Xingyi Quan Basics #1 Course on my Martial Movement Arts Platform, to be launched in 2021!)

Welcome to your first encounter with the infamous San Ti Posture of Xingyi Quan!

In this first introduction, I talk about how to start San Ti Posture Training and how to improve the quality of this unique method of standing meditation.

Just as much as I always want to focus on quality rather than quantity, and aim to reduce the practice time I need for improvements, I value quantity a lot. Cause only through increasing quantity in certain phases of our learning process will we arrive at a place where we can actually start to talk about quality and qualities.

So in the beginning of our San Ti Posture practice, our main goal is to actually establish a consistent practice, ideally daily. And adding seconds to our hold time, in tiny and measurable steps. While holding a posture that RESEMBLES the actual San Ti Posture.

I say RESEMBLES because standing in San Ti Shi is more than just keeping your hands up in front of you and looking all angry and dangerous... or chill and enlightened. But don't worry about this for now, you might as well look chill and enlightened as long as you keep practicing the posture daily and without becoming to rigid about it :o)

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