12 Minute Workout | Upper Body Circuit w/ Balance Trainer + Resistance Band

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WBFF fitness pro Vania Bradway returns to the Critical Bench Compound in this 12 minute workout, an Upper Body Circuit using a balance trainer (BOSU) with a resistance band.

If you're looking for a full body workout that hits those upper body muscles like the shoulders, back, chest and arms, this routine is for you! Coach Tonya Fines created this fun workout using some of the best strengthening tools in the gym.

A balance trainer and resistance band offers a variety of movements / exercises that build muscle and are simple to use. NOTE - if you've never used a balance trainer or BOSU, be sure to go slow and get used to the instability it provides. A balance trainer can take time to get used to so that you're safely using the strength device.

Enjoy the workout!! Please leave us some comments below and let us know how you liked it. And please give us a thumbs up and don't forget to subscribe to the Critical Bench YouTube channel for more follow along workouts like this!

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