The Best Foods to Repair Gut Health (WORKS QUICKLY)

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Two Types of Fiber to Repair Your Gut

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18590...
https://www.sciencedirect.com/science...
https://www.cell.com/cell/fulltext/S0...

Timestamps ⏱

0:00 - Intro - Best Two Types of Fiber for Your Gut
0:24 - The Impact of Psyllium
3:18 - Use Code 'THOMAS15' for 15% Off SEED's Synbiotic!
3:54 - The Benefits of Inulin
6:20 - The Two Best Types of Fiber + Bonus Tip