Swan and Swan Dive on the Mat | Online Pilates Classes

Back extension is incredibly important in the #PilatesMat work. But, as you will see in the Swan on the Mat it is not about how far "back" you go but how long you can get! Focus more on how long you can maintain your lower back, fight against gravity with your center and how far you can pull your heart forward. The Swan has several variations so pick the one that is right for you today. And, instead of focusing on how "big" your Swan is focus on how long your Swan is! That is where you will find the strength!
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesSwanDive exercise.

0:00 - 1:04 Introducing Swan and Swan Dive on the Mat
1:04 - 2:21 How to Swan and Swan Dive on the Mat
2:21 - 4:56 Prep and Advancement of Swan and Swan Dive on the Mat
4:56 - 5:55 Summing up Swan and Swan Dive on the Mat

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Swan on the Reformer: https://onlinepilatesclasses.com/pila...
• Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila...
• Twisting Swan on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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