Flying Eagle on the Wunda Chair | Online Pilates Classes

Flying Eagle on the Wunda Chair is an incredible place to challenge your length in your Swan and teach you how to work with your springs. Flying Eagle is more supportive than Swan on the top of the Chair but still has its own tricks up its wings. You'll be tempted to press the pedal all the way down. However, that is not the goal. The goal is to work with the spring. Although the springs are tempting to press into more than you need if you find the happy space between pressing to hard and not enough you will feel like you're flying like and eagle.
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Click the link above for additional tips on this #PilatesFlyingEagle exercise on the #WundaChair.

0:00 - 0:52 Introducing Flying Eagle on the Wunda Chair
0:52 - 2:03 How to Flying Eagle on the Wunda Chair
2:03 - 2:25 Summing up Flying Eagle on the Wunda Chair

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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