10 minute Stretching Routine I Beginner FOLLOW ALONG

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This 10min follow along beginner friendly stretching routine will help you get flexible and improve your mobility. Adding mobility flow and dynamic stretches into your flexibility training will help you make fast flexibility improvements. This mobility routine can help release tight back muscles and includes back pain relief exercises, stretches to help improve your squat depth and deadlift flexibility.

This 10min follow along takes you through a full body flexibility routine hitting all the major muscle groups.

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