How to Do Downward-Facing Dog Pose

In this yoga lesson, Certified yoga instructor Natalie Williams will be showing you how to do the Downward-Facing Dog yoga pose. This is meant to energize and rejuvenate the entire body. It deeply stretches your hamstrings, shoulders, calves, arches, hands, and spine while building strength in your arms, shoulders, and legs.

Want to see more how-to yoga pose videos? Learn some more yoga poses one at a time with the videos below!
How to Do Cow Face Pose:    • How to Do Cow Face Pose  
How to Do Bridge Pose:    • How to Do Bridge Pose  
How to Do Camel Pose:    • How to Do Camel Pose  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.