Bodyweight Flow Workout - Posture and Strength

Yo! Enjoy this 15 minute bodyweight flow workout to build strength and improve posture. This follow along incorporates bounce, fun movements and isometric work to dial in a strong and align posture. Lots of good work in this one, no equipment need, enjoy!

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

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PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Introduction
00:35 Bounce and Shake
01:09 Chi Bounce
01:57 Hinge with Sensory Slide
02:41 Hinge to Spinal Roll Up
03:39 Alternating Scapular Circles
04:00 March
04:54 Diagonal Lunge Get Down / Get Up
07:23 4S Series - Stand, Skier, Squinge, Squat
09:03 Squinge / Squat ISO Hold
10:10 Pushups
11:00 Breather / Break
11:16 Anchored Prone Reach and Pull
12:09 Anchored Prone Reach Decompression
13:08 Anchored Prone Reach and Pull Round 2
14:18 Crocodile Breathing