AEROBIC STEP VS. STAIR STEPPER: Difference Between Aerobic Step & Stair Stepper

Описание к видео AEROBIC STEP VS. STAIR STEPPER: Difference Between Aerobic Step & Stair Stepper

A step is not always a step when it comes to your workouts. Step aerobics and exercising on a stair stepper are two very different ways to do a cardiovascular workout. One uses a small piece of portable equipment. The other is a stationary exercise machine that is not easy to transport.

#stairstepper #stairmaster #stairclimber

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