SPONTANEOUS Full Body HIIT Workout - No Equipment | Caroline Girvan

Spontaneous HIIT! A whole variety of movements involving only bodyweight, fast paced, as many reps as possible during the 40 seconds of work!

This is a mixture of different movements but I intentionally wrote them down in no particular order! It could be upper body, lower body or whole body movements!

There is one thing that is certain; every 5th exercise is a staple, ‘PLANK JACK TO TUCK!’

The timer will be on for 40 seconds of work, 20 seconds rest throughout!

I haven’t listed the exercises specifically as they are random!

All you will need is your mat, a bottle of water handy and a lot of energy ready to be burned! 😅

Always have fun with your high intensity training!

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Please ensure you warm up! Here’s my recommended HIIT warm up routine:    • Cardio & HIIT WARM UP by Caroline Gir...  

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Prefer no jumping? Here’s my alternative Low Impact HIIT Workout:    • INTENSE Full Body HIIT Workout with W...  

Today's recommended add-on workout:    • 1000 REPS Ab Challenge / INTENSE ABS ...  

Programs

EPIC Beginner:    • Beginner EPIC Series  
EPIC I:    • EPIC I Program  
EPIC II:    • EPIC II Program  

Series

HIIT It Hard Series:    • HIIT IT HARD Series  
Kettlebell Series:    • KICK-ASS Kettlebell Series  
Strong & Lean Series:    • Strong & Lean Series  
5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series  

Social

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Sports Equipment I Use:

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases