Pilates & Yoga Inspired Flow | DAY 18 | 24 Days of Pilates With Lottie Murphy

Day 18 of our 24 Days of Pilates is a moment to flow and reach and stretch out that hard worked bod. This practice is inspired by yoga and I think the two compliment each other well.

24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates  
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 19 - Powerful & Peaceful Pilates - 24 Minutes

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Activewear Outfit Details *affliate links
Varley crop - https://rstyle.me/+v3ppfWZ6Sv-YLkngSh...
Varley leggings - https://rstyle.me/+xejp3p7tGa3M0RhDpg...

Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

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