30 Minute Classical Pilates Mat | MARCH MATNESS 2022

Описание к видео 30 Minute Classical Pilates Mat | MARCH MATNESS 2022

This is the 5th workout, and the second to last, in our 2022 March Matness series! In this workout we will do the beginner and intermediate classical Pilates mat exercises and introduce variations of advanced exercises to help you build the strength, mobility, and coordination to complete the whole series!

If any exercise in this workout causes pain and discomfort, please modify or skip the exercise. Feel free to comment or reach out to us if you have any questions!

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