Conditioning Drill 1: Leg Tuck and Twist

Описание к видео Conditioning Drill 1: Leg Tuck and Twist

This exercise strengthens the trunk and hip muscle coordination while promoting control of trunk rotation. It is an advanced body weight exercise that prepares for more vigorous training, testing and combat tasks. Here is the breakdown of the movement, which is conducted at a moderate cadence. #ACFT #ArmyFit

Комментарии

Информация по комментариям в разработке

Похожие видео