10 Minute Balance and Mobility Workout with Ingrid Clay | Get Fit | Livestrong.com

This 10 minute workout with trainer Ingrid Clay will improve both balance and mobility, no equipment necessary!

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Take just 10 minutes to work all of the muscles responsible for better balance and mobility. Trainer Ingrid Clay takes us through the workout, giving us form cues the whole way. You can do this anytime, anywhere with no equipment! #mobility #lowerbodyworkout #livestrong.com

Be sure to follow Ingrid here: https://www.instagram.com/ingridsclay...

Love Ingrid's workouts? Download her app here: https://app.ingridsclay.com

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