30 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

Come Work Out your Full-Body with me on your Home Gym if you have one.
we will target the following muscles. P.S make sure you do cardio after
-we can't target all the muscles in the body in 25 minute effectively so we're focusing on these main groups [ Quads | Hamstring | Glutes | Core(indirect) | chest | Bicep | Triceps | Back | Shoulders(indirect) ]

-also, if you can comment below what you like/dislike it would help me a lot in improving any future follow-along videos i plan on making. I really want to help you out but I can't read minds so let me know.

0:00 intro
0:44 Warm-Up | Body Weight Squats
3:39 Leg Extension
5:33 Front Squat
7:20 Leg Curl
9:50 straight Leg Deadlift
12:00 Push Up combo
13:50 Chest Press
15:17 Chest Fly
17:14 Triceps Extension
18:53 Bicep Curl
20:51 Hammer Curl
22:22 Overhead Triceps Extension
24:12 Lat Pulldown
25:28 Lat Pullover
27:21 Bent Over Row
29:40 Animal Push-Up
30:33 Subscribe

Equipment Used: Marcy home gym 989
https://amzn.to/3jWzqLp

Disclaimer: Should you decide to purchase the above equipment and use the link above i have to disclose that as an Amazon Associate I earn a few dollars from qualifying purchases.



the following music from the YouTube library can be found here.
Thank you for allowing me to use your song in my video.
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Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://www.twinmusicom.org/song/303/d...

Artist: http://www.twinmusicom.org

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Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/