Видео ютуба по тегу Relaxationexercise

Progressive Muscle Relaxation Training
Progressive Muscle Relaxation Training
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Simple 4-7-8 Breath Practice to Slow Down and Reset
Simple 4-7-8 Breath Practice to Slow Down and Reset
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
10-минутная медитация для снятия стресса и тревоги | Полное расслабление тела
10-минутная медитация для снятия стресса и тревоги | Полное расслабление тела
5-минутная медитация для расслабления и позитивной энергии | 30-дневный челлендж медитации
5-минутная медитация для расслабления и позитивной энергии | 30-дневный челлендж медитации
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Breathing Relaxation Exercise
Breathing Relaxation Exercise
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Управляемая медитация (20 мин) — прогрессивная мышечная релаксация
Управляемая медитация (20 мин) — прогрессивная мышечная релаксация
250528-Relaxation exercise. Shake your back
250528-Relaxation exercise. Shake your back
Mindfulness Relaxation Exercise
Mindfulness Relaxation Exercise
RelaxationExercise
RelaxationExercise
Relaxation exercise
Relaxation exercise
Day 8 - Short Relaxation Exercise - Vishen Lakhiani - Silva Method - Full 28-day course
Day 8 - Short Relaxation Exercise - Vishen Lakhiani - Silva Method - Full 28-day course
Jacobson’s Relaxation Technique to ease Breathlessness
Jacobson’s Relaxation Technique to ease Breathlessness
🧘 50 Times a Day | Whole Body Relaxation Exercise | Traditional Fitness
🧘 50 Times a Day | Whole Body Relaxation Exercise | Traditional Fitness
3 Minutes Before Bed = 3 Hours of Deep Sleep | Toe Flex Routine #sleepremedies #sleepphones #shorts
3 Minutes Before Bed = 3 Hours of Deep Sleep | Toe Flex Routine #sleepremedies #sleepphones #shorts
Relaxation exercise #martialarts #taichi #kungfu #health #qigong
Relaxation exercise #martialarts #taichi #kungfu #health #qigong
DEEP Relaxation Exercise (Part 1) | Poonacha Machaiah #mindfulness #veteranmentalhealth #ptsd
DEEP Relaxation Exercise (Part 1) | Poonacha Machaiah #mindfulness #veteranmentalhealth #ptsd
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
7. From Tight to Light: Relaxation Exercise to Ease Body and Mind
7. From Tight to Light: Relaxation Exercise to Ease Body and Mind