What I Eat In A Day | Healthy Vegan, Plant-Based Meal Options

After much demand, I've finally made my first "What I Eat In A Day" video!! First things first, I very rarely eat the same things day after day. This is an approximation of my favorite options throughout the day.

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Breakfast is very light for me. I like to focus on fruits and protein, with lots of great nutrients to kick off my day.
Chia pudding (Coconut milk + chia seeds) with fruit, nuts and grain-free granola
A green smoothie (with lots of greens and fruits)
LOTS of fresh berries
And shout out to Forager Milk // http://foragerproject.com

Lunch is usually a salad for me, because I love to mix the raw and cooked veggies. Don't skimp on the healthy carbs and fats!!
Here is the link for Coconut Flour Flat Bread // goo.gl/bB91cF
And here is a link for my favorite Health Aid Kombucha // http://health-ade.com

My absolute favorite dinner is a bowl - With lots of great vegetables and flavors. This is a great way to diversity your dinner, and to make sure that you have different types of foods present on your plate!

Dressing Recipe:

1 tbsp tahini
1 tbsp apple cider vinegar
1 tsp turmeric
1tsp curry powder
2 tsp maple syrup
Juice half a lemon
1 garlic clove
1 pinch sea salt
A pinch of black pepper

Toss all the ingredients in the blender, and blend until smooth. If you want a thinner dressing, add a tiny bit of water.



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