Скачать или смотреть The Longest Q&A Ever About Long-Term Hypertrophy and People Extrapolating from Limited Data

So this is a stupid long Q&A with a stupider long answer. The gist of the question being "Is it safe to extrapolate from short-term studies in terms of the 'supposed growth advantage' of higher volumes to the longer term? Won't you still reach your genetic potential using more moderate volumes?"

Not only will I explain why the answer to this question is yes, I'll argue why using these moronic high volumes are more likely to SLOW your progress to your goals.

The rest of the answer won't shock you. But it may bore you to f'ing tears.

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