The Lab Workouts: Fluid Strength Series - Upper Body / Pulling

Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays upper body workout with a focus on pulling movements as part of our Fluid Strength Series! Here's the full workout:

3-5 sets of 8-12 reps on each side
◆ RMT Pull Up
◆ RMT Bent Over Row
◆ Underhand 8 Shifts

3-5 sets of 8-12 reps on each side
◆ Slasher-Step Swing
◆ Royal Curl

1-3 sets of 30 second holds
◆ Chin Up Hold
◆ Dead Hang

Timestamps with exercise breakdowns:
0:00 Intro
0:58 RMT Pull Up
2:33 RMT Bent Over Row
3:28 Underhand 8 Shifts
5:25 Slasher-Step Swing
6:59 Royal Curl
8:26 Chin Up Hold
9:46 Dead Hang

Find more of our Lab Workouts here:
   • The Lab In Depth WeckMethod Training ...  

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