MORNING FULL BODY WAKE UP! 15 Minutes Workout// Muaythai + Strength + Cardio + Pets!

Good morning team! Happy Weekend!

Today's video is a short Morning Workout! 15 minutes full body WAKE UPPPP (literally I just woke up when I did this, please excuse my appearance haha) - cardio, strength, core, muaythai basics, and a good time in the sun with the furry fam! Hope you enjoy the quick little kick start to the morning!

special features: Toyo, Isha, Nami and Machi (the whole furry fam) :) !

For all these exercises, we work for 45 seconds and rest for 15. Do them at a pace you're comfortable with and feel free to adapt them if you have injuries or and discomfort when performing these movements!

R1: Star Jumps 00:32
R2: Squats 01:33
R3: Pike Push Ups 02:32
R4: Teeps 03:32
R5: Straight arm Sit Ups 04:33
R6: Bear Crawls 05:32
R7: Punching Combo 06:32
R8: Mountain Climbers 07:32
R9: Bridges 08:32
R10: Gorilla 09:32
R11: Knees 10:30
R12: Russian Twists 11:32
R13: Lateral High Knees 12:30
R14: Checks 13:32
R15: Burpees 14:32

ENJOY THE WEEKEND! SENDING LOTS OF LOVE SEE YOU GUYS IN THE NEXT VIDEO!! :)

Music by Liles Music - Chill Mode - https://thmatc.co/?l=0834F505
Music by Jaylon Ashaun - Summertime Love - https://thmatc.co/?l=B30C19B0
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5C6DDA51
Music by Mak Mon, Dusty - Murano - https://thmatc.co/?l=62285BDC
Music by DJ GONZ - GOOD TIME - https://thmatc.co/?l=0E5BF8A2

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