Скачать или смотреть 🍔🥓 BBQ Bacon Double Cheeseburger: High-Protein & WAY Better Than Takeout! 😋

🍔🥓 Skip takeout and satisfy your burger cravings with this BBQ Bacon Double Cheeseburger! Perfect to crush your fast food cravings and keep your nutrition goals in check.

🤤 Packed with 63g of protein 💪 and only 515 calories 🤯

Full recipe here 👉https://bettercheatmeals.com/bbq-baco...

Thanks for watching! If you like this recipe, SMASH that like button and SUBSCRIBE! 👉    / @bettercheatmeals  

#HealthyEating #HighProtein #LowCalorie #BBQBaconCheeseburger #RecipeOfTheDay #cheatmeal #cheatday #cheatdayeats #cheatfood #cheatmealideas #guiltfree

Serves: 4 🍔🍔🍔🍔

Calories & Macros 📊
Per Serve: 515 calories
63g Protein | 32g Carbs | 13g Fat

Ingredients
🥣 5-min BBQ Sauce
-3 tbsp (44g) brown sugar
-3 tbsp (44g) ketchup (low-sugar)
-1 tsp red wine vinegar
-¼ tsp Worcestershire sauce
-1 tsp dry mustard
-½ tsp paprika
-½ tsp salt
-¼ tsp pepper
-dash hot sauce

🍔 Burgers
-8 slices bacon (reduced fat or turkey bacon)
-2 lb (906g) ground beef (95/5 or better)
-salt & pepper for seasoning
-8 slices cheddar cheese (low-fat)
-4 buns brioche buns
-4 tbsp (58g) bbq sauce

Instructions
🥣 5-Min BBQ Sauce: Mix all ingredients in a bowl and let flavors meld.

🥓 Cook Burgers:
-Form 1/4 lb (113g) patties from ground beef, smash in hot skillet, season.
-Cook patties 1-2 minutes per side, top with cheddar.
-Toast buns in bacon skillet.
-Cook bacon until crispy.

🤤 Assemble:
-Bottom bun, 2x patties, bacon, BBQ sauce, top bun. Enjoy!

🌾❌ Gluten-free: Use GF bun or lettuce wrap, check Worcestershire sauce.
🌱 Dairy-free/Vegan: Use plant-based meat & cheese, agave for honey, check Worcestershire.
⬇️ Lower Calorie: Use ground turkey, turkey bacon, less cheese, lettuce wrap, brown sugar replacement in the sauce & go easy on BBQ sauce.