BBL // 20 MIN BIKE BUTT LIFT • Booty Toning Spin Class Workout | Cycling for Glutes

This 20 min spin class is your BIKE BUTT LIFT! An intense cycling workout featuring strength and power to target those glutes! We're all about performance based rides on this channel, that's spin class BEYOND fat burning. No more cycling for weight loss, we're cycling for dem BOOTY GAINS!
I'm so happy you're here spinning with me! You're the best!

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Thank you!

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5 MINUTE SPIN CLASS WARM-UP:    • 5 Minute Glute Workout Before Spin Cl...  
5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...
LULULEMON LINK: https://creatoriq.cc/3RSCAeB
*As part of the lululemon creator network, I earn a commission on all purchases made.

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. CONFUSED? WATCH:    • RPMS & RESISTANCE // Beginners Guide ...  

Here is the full 20 minute workout:
Warm-up: 2 minutes
4 x Sets:
60s Increasing Resistance Climb
15s Rest
60s Level 7 Climb-Power Sprint-Full Throttle
15s Rest
30s Standing Climb-Power Climb
Set Rest: 45s Easy + 45s Level 7 Tempo-Climb-Tempo
Cool-down: 90s

*I only place ads in the warm-up/cool-down and they help to support my channel so that I can continue to create workouts for free. Thank you so much for riding with me!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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Chapters:
0:00 Proper Form to Target Glutes While Spinning
0:44 Warm-Up • Cycling Beyond Weight Loss
2:45 Set 1 • Spin Class Beyond Burn Fat Fast
6:30 Set 2 • Cycling Beyond Fat Burning
11:00 Set 3 • Booty Gains Over Burn Fat Fast Spin
15:30 Set 4 • 20 Minute Spin Class
19:23 Cool-Down • 20 Minute Cycling Workout

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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.