Yoga to lengthen your hamstrings - Iyengar Yoga

Yoga to lengthen your hamstrings - Iyengar Yoga
In this class we explore variations of the reclined big toe pose 1 (Supta Padangusthasana I) to enhance our capactiy to lengthen our hamstrings.

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Chapters:
00:00 - Intro
00:14 - Supta Padangusthasana I (reclined big toe pose)
08:30 - using the belt around the foot and head
11:52 - using the bolster to lift head to shin
15:00 - knees on the bolster for Paschimottanasana (intense stretch to the back of the body pose or seated forward fold)
16:16 - sliding the heels to straighten the knees for Paschimottanasana
17:47 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.