Скачать или смотреть How to Fix Pronation When You Squat |

In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift! This is a 3 step process that examines how to feel for creating a stable foot (thinking about the tripod), looking into your ankle mobility and also thinking about the action of your hips.

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Documentary link:    • Worst Squat Injury Ever (Josiah's Story)  

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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