How to get Better Sleep with

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00:00 Introduction
3:37 What sleep Sleep Apnea is
9:41 Why is awareness about sleep apnea lagging in India
15:28 Sleep apna affects relationships of people
17:57 Can sleep apnea affect children?
22:10 Acute vs Chronic sleep deprivation
29:07 How to get someone to sleep 8 Hours
31:00 5 Things you can do to create a better lifestyle as sleep is concerned
38:41 What to avoid in order to get good sleep?
42:50 Alcohol and Sleep
44:40 OSA from Patient's POV
53:50 How to know if you have OSA?
57:20 Conclusion


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