Скачать или смотреть 30 Minute All-Levels Prenatal Total Body Workout Dumbbells & Bench

Dumbbell set (light weights): https://amzn.to/2QKi3vX

Dumbbell set (heavier weights): https://amzn.to/37VEc00

3lb only dumbbells: https://amzn.to/39ZJd9q

5lb only weights: https://amzn.to/2s95DnA

8lb only dumbbell: https://amzn.to/36TCAU4

10lb only dumbbell: https://amzn.to/35GwdSL

Replica Align Leggings: https://amzn.to/2Ut3Ow1

Spiritual Gangster Tank: https://amzn.to/33U7Lho

Yoga Mat (similar): https://amzn.to/39EvlS1

Adjustable Bench: https://amzn.to/2WEowvD

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H


This workout is designed for all-levels and all trimesters! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. (Change our dumbbell selection from 5 to 3 lbs or even body weight and taking a full squat to a quarter squat are just a few examples). I recommend having a variety of dumbbells around incase you need to lighten the load. Besides dumbbells, you will also need a bench or a very sturdy chair (lean the back of it against a wall). If stepping on the bench feels like its too high, you can find something a little lower like a hard textbook, or take it to a reverse lunge and brace yourself with one hand against a wall to help with balance (as shown in the video). We begin with some light bodyweight cardio that is low-impact. As we progress to our strength portion, we do have breaks built in, but feel free to hit pause if you need to take a longer or more breaks. Let me know how it goes mommas!

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