20min Power Yoga "The Gift of Gratitude" with Lauren

Joy arises from our willingness to express appreciation and thankfulness daily. In this heart-opening, back-bending flow you will open to joy and a life imbued with gratitude. Please subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 
00:00 Introduction and welcome
00:34 Reclining on the back, focusing on gratitude and joy
01:29 Floating Bridge pose
02:08 Rocking forward and back, transitioning to hands and knees
02:46 Cat-Cow stretches
03:24 Downward Facing Dog and Plank transitions
04:03 Cobra and Upward Facing Dog variations
05:15 Flow sequence with Warrior Three and Forward Fold
07:08 Flow sequence on the other side
10:11 Flow sequence with Downward Facing Dog, Knee-to-Nose, and Twisting Plank

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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20min Power Yoga "The Gift of Gratitude" with Lauren

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