Pilates Core Workout - 30 minutes

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In this Pilates Core Workout, we’ll focus on our powerhouse center, including the abdominals, glutes, back and shoulders. We’ll hit the front, back and side body for a full core routine!

All you’ll need is your mat and 30 minutes. This is a great pilates core workout on its own, in addition to an upper/lower body workout, or as an add-on to a cardio routine. This will fire up your core, and support your posture and alignment as you move throughout the rest of your day.

I offer modifications for many exercises to make them more pilates beginner level if needed.

Please leave comments and questions below! Let me know what you think of this pilates core workout!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb