Скачать или смотреть Easy Full Body Beginner Workout for Women 40+ (No Equipment!) 💪

Feeling weak lately? 😫 You’re not alone—and the good news is, you can rebuild your strength with just a few simple moves.

Try this quick full-body routine:

1️⃣ Hip Hinges – 10 reps (booty back, then drive forward)

2️⃣ Bent-over T’s & W’s – 10 reps (squeeze those shoulder blades!)

3️⃣ Staggered Squats – 5 reps/side (back heel can lift)

4️⃣ Elevated Push-ups – 10 reps (use a wall or countertop)

Do 3–4 rounds and you’ve got a great strengthening workout—no gym required. 🙌

👉 Want a full beginner-friendly plan? My Jumpstart 30 program is designed just for women in midlife who are ready to get stronger, more mobile, and more confident.

Visit www.vigeofit.com/jumpstart to get my full Jumpstart 30 program!

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