No-Squat Butt Workout - Bodyweight Exercises Targeting the Glutes

This 20-minute butt workout is made up of low-impact bodyweight exercises that target your glutes.

I’m not using any equipment for this workout, but that being said, if you are advanced, wear ankle weights. I wished I had worn mine for the tabletop exercises.

Workout breakdown:

20 minutes long, 10 minutes per side
3 circuits (each 3 minutes long)
For each circuit: 20 sec per exercise x3
Rest for 30 seconds between circuits
Do each circuit on the right side and then repeat the three circuits on the left. If you’re a beginner, you might want to alternate instead (Circuit 1 Right, Circuit 1 Left, Circuit 2 Right, etc.).

As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed.

Visit my blog for workout details: http://pumpsandiron.com/2016/08/11/no...

WEARING
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SONG | https://www.youtube.com/watch?v=89IUA...

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