Скачать или смотреть 「素食」冬日素奶油卷心菜炖菜｜一锅暖胃又治愈的舒心料理|【Vegan】WInter Creamy Cabbage Stew | Cozy, Healing & One-Pot Comfort Meal

Many people don’t know that cabbage is often called the “natural stomach medicine” in the kitchen.
It’s gentle on the stomach, full of nutrients, and becomes even sweeter as winter temperatures drop.

I used seasonal cabbage to make this creamy winter stew.
The cabbage adds incredible sweetness and depth, making this pot the perfect comfort dish to chase away winter gloom.

很多人不知道，卷心菜被称为厨房里的“天然胃药”，对胃部有温和保护作用。
入冬后卷心菜会变得更加香甜，非常适合做成暖心的炖菜。

这次我用当季卷心菜做了一锅奶油炖菜。
加入卷心菜后味道更鲜美，冬日端上一碗，真的能一扫疲惫和寒意。

食材 Ingredients

土豆 400g｜Potato 400g
胡萝卜 1 根｜Carrot 1
卷心菜 1/4 个｜Cabbage 1/4 head
蘑菇 7 个｜Mushrooms 7
西蓝花 半个｜Broccoli 1/2 head
黄扁豆 80g｜Yellow lentils 80g
清水 500ml｜Water 500ml
素高汤 500ml｜Vegetable broth 500ml
月桂叶 1 片｜Bay leaf 1
面粉 2 大勺｜Flour 2 tbsp
腰果黄油 1 小块｜Cashew butter 1 small piece
盐和黑胡椒 适量｜Salt & black pepper to taste
腰果奶油 Cashew Cream
生腰果 35g｜Raw cashews 35g
清水 150ml｜Water 150ml

步骤 Instructions

提前将腰果和黄扁豆泡软｜Soak the cashews and yellow lentils in advance.
土豆和胡萝卜切滚刀｜Cut potatoes and carrot into chunks.
西蓝花切小朵，蘑菇对半切，卷心菜用手撕开｜Cut broccoli into florets, halve mushrooms, tear cabbage by hand.

下少量橄榄油将蘑菇煎至金黄取出｜Pan-sear mushrooms in a little olive oil until golden and remove.

加入少许橄榄油和一小块腰果黄油｜Add a bit of olive oil and a piece of cashew butter.
化开后加入土豆和胡萝卜翻炒 2 分钟｜Once melted, add potatoes and carrots; sauté for 2 minutes.

加入清水、素高汤、盐、黑胡椒和月桂叶｜Add water, broth, salt, black pepper, and bay leaf.
炖煮 20 分钟｜Simmer for 20 minutes.

加入卷心菜和黄扁豆继续炖 10 分钟｜Add cabbage and yellow lentils, cook for 10 minutes.
加入蘑菇和西蓝花再煮 2 分钟｜Add mushrooms and broccoli, cook 2 more minutes.

将腰果与清水打成顺滑奶油｜Blend soaked cashews with water until smooth.
倒入锅中，最后撒黑胡椒即可｜Pour into the pot and finish with black pepper.

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