Free 30-Minute Full Body Workout | Official 21 Day Fix Real Time Sample Workout

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Achieve a major calorie burn with our 21 Day Fix Real Time Sample Workout, featuring short and effective movements like hammer curls and shoulder presses.

Learn more about 21 Day Fix Real Time here: https://bodi.company/3MGWRTV

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Timecodes:
00:00 Intro
01:30 Warm Up
05:00 Lateral Squat
06:30 Bicep Curl Press
11:00 Twisting Jump Rope
12:30 Sumo Upright Row
17:00 Half Circle Squat
18:30 Double Leg Scissor Pull
22:30 Cool Down
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