10 Min. (Home) Office Mobility Routine | for Desk Workers & Students | No Talking | DAY 10

🧘🏼‍♀️ Day 10 of our „own every rep“ challenge is new & updated home office mobility routine - which works great for all desk workers, students & so on 🤸🏼‍♀️.
#owneveryrep #dailymobilityroutine #homeofficemobility

Hey Team 👋🏼.
Let’s get our daily dose of movement in on Day 10 of our #OER challenge. This routine is directed to the wrists, shoulders, spine & hips since these are most commonly affected of long hours in front of a screen. Feel free to implement this at any time of your day - morning, lunch break or after work 😌.
See you on the mat 🧘🏼‍♀️.

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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