10 Min. Morning Mobility Flow | Ocean Views | Daily Full Body Routine | No Equipment

🤸🏼‍♀️ A quick 10 min. morning mobility flow to energise you for the day.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning as a session itself
🔧 Equipment: none needed!

#morningmobility #morningmobilityflow #morningyoga

Hey Team 👋🏼.
Here’s a shorter morning mobility routine that hits all the right spots! Brought to you from the Gold Coast, Australia with the ocean in the background. 🇦🇺
See you on the mat, enjoy! 🧘🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

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🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get I’ll Find My Way To You by Elderbrook, Emmit Fenn and over 1M + mainstream tracks here https://go.lickd.co/MusicLicense ID: EXVkdrAPjw1