How to Handstand Push Up - Plateau Free Guide

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The handstand push up (HSPU) has always been one of my absolutely favorite Calisthenics Skills. It combines upper body pushing strength and upside down control unlike anything else.

The HSPU can be used as a body weight only variation replacing the shoulder or military press to build strength and trigger hypertrophy.

Countless progressions such as the pike push up, the elevated pike push up, the back to wall handstand push up and the chest to wall handstand push up make it easy and fun to work towards the ultimate goal.

Combine these progression with plateau breakers and regular handstand control training and nothing will stand in between you and your handstand push up success.

Training for the handstand push up will help you build anterior deltoid or general shoulder strength, upper chest strength and triceps strenght. Additionally, you will also build your serratus anterior and improve protraction and scapula elevation.

No matter what discipline you are actually training for. If you are serious at all about calisthenics the handstand push up must have a consistent place in your workout routines.


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Timestamps:
00:00:00 Handstand Push Up
00:01:24 Form & Technique
00:02:44 Anatomy
00:03:54 Progressions
00:05:03 Balance
00:07:43 Bridge the Gap
00:11:51 Common Mistakes
00:14:18 How to implement