Chair Cardio for Low Impact Weight Loss

Get your heart rate up and break a sweat with this low impact aerobic workout you can do while seated! Chair cardio is great for heart health and will leave you feeling energized and strong!

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Lindsay guides you through 30 seconds of these chair cardio exercises that will get you into fat burning zone:

Warm Up:
00:41 Marching warm up
1:27 Arm circles
1:49 Hip mobility
2:26 Side reach

Set 1:
2:27 March
3:35 March and punch
4:08 Double march and punch
4:38 March
4:55 Side reach
5:37 March
6:02 Seated bicycle
6:38 March
7:04 Toe tap and goal post
7:38 March

Set 2:
8:08 March and punch
8:37 Double march and punch
9:08 March
9:36 Side reach
10:08 March
10:38 Seated bicycle
11:07 March
11:38 Toe tap and goal post
12:07 March

Set 3:
12:38 March and punch
13:07 Double march and punch
13:38 March
14:07 Side reach
14:37 March
15:07 Seated Bicycle
15:37 March
16:07 Top tap and goal post

Cool Down:
16:39 March
17:04 Slow high knees
17:31 Shoulder stretches
18:31 Figure 4 stretch
19:36 Knee hug stretch
20:20 Inner thigh stretch

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