Dr. Stein's Real Talk on Getting Through ME/CFS

In this video, Dr. Ellie Stein, MD, shares her personal and professional journey of navigating and treating Chronic Fatigue Syndrome (CFS) over three decades, and talks about neuroplasticity, self-management, and red light therapy as key to her recovery and patient care approach.

DR. STEIN'S CFS RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/21475...
🧠 Healing Through Neuroplasticity: Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/21475...
👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/21477...
🏠 Dr. Stein's Free Resources - https://www.eleanorsteinmd.ca/resources

MENTIONED IN THIS VIDEO:
📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI
📖 Red Light Therapy by Mark Sloan - https://amzn.to/3Y5UjmF
📖 Red Light Therapy Treatment Protocols by Dr. Michael Belkowski - https://amzn.to/42KpFBE

CONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram -   / dreleanorstein  
🎥 Youtube -    / @dreleanorstein  
👬 Facebook -   / dreleanorstein  
🪩 TikTok   / dreleanorstein  

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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🤝 Meet Dr. Ellie Stein
01:19 🧐 Why She's Working in the ME/CFS Field
02:09 🤒 How Severe Her Condition Was
03:57❓Why She Was Misdiagnosed
06:06 🌈 The First Ray of Hope
09:21 ✅ Is She Fully Recovered?
10:30 🚫 Number One Unhelpful Thing
12:16 💡 The Most Helpful Interventions
15:30 📖 NIH Roadmap News
16:40 🔑 Why Self-Management Is the Key
19:08 🌟 The Benefits of Red Light Therapy
23:11 ❌ When Treatment Doesn't Work
24:45 🧠 The Milk Shake Experiment
28:06 😕 One Thing She Regrets
30:03 📚 Free Resources You Can Use Today
31:20 🎙️ Live With Dr. Stein
36:00 💡 If 17 things don't work, try the 18th
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #recoverystory #mecfsrecovery