Dr. Ellie Stein, MD - Recovery on a Budget?? Here's how!

In this video, Dr. Eleanor Stein MD, talks about the science of hormesis and how it can be used to improve chronic health conditions through budget-friendly, at-home strategies.

👉👉 Making Hormesis Work For You - FREE pdf summary - https://bit.ly/3KA1j5E

✅🎙️ Register for FREE Dr. Stein and Ralen Agle's Talk on Recovery Themes (June 6th 2024) - https://bit.ly/3x6cTlH

✅👩‍⚕️Live! with Dr. Stein - https://www.eleanorsteinmd.ca/a/21477...

DR. STEIN'S ME/CFS ONLINE RECOVERY PROGRAMS:
👩🏻 Pathways to Improvement Self Study - https://www.eleanorsteinmd.ca/a/21475...
🧠 Healing Through Neuroplasticity:Pathways to Pain-Free Living - https://www.eleanorsteinmd.ca/a/21475...

MENTIONED IN THIS VIDEO:
👉 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877...
🏠 Dr. Stein's FREE Resources - https://www.eleanorsteinmd.ca/resources
📕 The Ultimate Guide To Red Light Therapy by Ari Whitten - https://amzn.to/3R4VYXk

CONNECT WITH DR. ELEANOR STEIN:
👉 Website - https://www.eleanorsteinmd.ca/
📷 Instagram -   / dreleanorstein  
🎥 Youtube -    / @dreleanorstein  
👬 Facebook -   / dreleanorstein  
🪩 TikTok   / dreleanorstein  

-------

RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
-------

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🤝 Meet Dr. Ellie Stein
01:20 ❓ What is Hormesis
04:43 🔴 Red and Infrared Light Therapy
11:29 🍽️ Dietary Strategies to Follow
22:39 🧠 The Role of Mindset in Recovery and Health
25:50 💡 Learn More WIth Dr. Stein
29:30 📏 Dosing Guidelines for Hormetic Strategies
35:06 📊 Differences in Recovery Explained
38:10 💬 Dr. Stein and Raelan Talk About Recovery Themes
…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #chronicfatiguesyndrome