PILATES WORKOUT 30 MINUTES FULL BODY AT HOME | No Equipment

This 30 MIN FULL BODY PILATES WORKOUT is going to tone & strengthen your arms, shoulders, abs, back, legs and booty through a series of classical pilates exercises🔥 This total body pilates routine can also help you with weight loss, as well as with lower back pain! You can do this 30 min full body pilates workout at home, as you don't need any equipment for this class! I really hope you enjoy this workout! Let me know in the comments down below what workout you would like to see next 😊

#pilates #pilatesworkout #fullbodypilatesworkout

Warm Up: (0:00)
Full Body Pilates Workout: (2:31)
Cool Down / Stretching: (30:00)

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➳ WATCH NEXT
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20 MIN INTENSE UPPER BODY PILATES WORKOUT AT HOME:    • 20 MIN INTENSE UPPER BODY PILATES WOR...  
20 MIN FULL BODY PILATES FLOW:    • 20 MIN FULL BODY PILATES FLOW | Inter...  


➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from Oceans Apart.

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.