30MIN LEG WORKOUT with Dumbbells at Home | Follow Along

This 30min leg workout can be done at home or in the gym with dumbbells. This lower body workout has dumbbell leg exercises targeting the glutes, hamstrings, quads, calves and adductors.

12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store

5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  
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EQUIPMENT NEEDED (I used 17.5kg/39lb + 10kg/22lb DB's)
2 pairs of dumbbells or 1x Adjustable Pair

GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w

USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt

INSTAGRAM -   / tompetotraining  

THE WORKOUT
Section 1 | 5 Exercises | 3 Rounds | 40:20
A1. Goblet Squat
A2. Dumbbell Deadlift
A3. Alternating Reverse Lunges
A4. Dumbbell Sumo Deadlift
A5. Dumbbell Glute Bridge

Section 2 | 5 Exercises | 3 Rounds | 40:20
B1. Lateral Lunges
B2. Alternating Single Leg RDL's
B3. 1 & 1/2 Calf Raises
B4. Split Squat
B5. Other Side

Timecodes
0:00 Intro
0:29 Section 1 Heavy Dumbbells
16:30 Section 2 Lighter Dumbbells
31:03 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#dumbellworkout #legworkout #homeworkout
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