Скачать или смотреть 💪 Full Body Strength Training Workout | Dumbbells for Muscle Growth

Stronger Week 1, Workout 3

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This muscle conditioning session is a great full body workout designed to kickstart your strength training journey. We'll focus on exercises to promote muscle growth, making it a perfect strength workout for beginners right from your home workout space. Let’s build that foundation together! 💪

Workout Breakdown:
Dumbbells. Rotate through a series of 3 exercises, 2 sets. 8-12 reps each, based on fatigue. Full body workout! Includes squats, rows, pushups, deadlifts, presses, curls, lunges, lateral raises, triceps, then floor work. We will repeat this workout in a few weeks!

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